Teeth Maintenance: How to Keep Your Teeth Healthy Throughout the Years

woman having her teeth checked

Dental wellness is something that we’ve learned to appreciate throughout the years. Before, dental health stops the moment you leave the dentist. But nowadays, people have even grown into doing cosmetic surgeries for their teeth to ensure that they look good in front of people.

It’s estimated that 26% of the overall population in the U.S. suffers from tooth decay, and a lot more are having problems in keeping their dental health in check. Deteriorating dental health is usually caused by the lack of knowledge in protecting one’s teeth, aside from the daily brushing. Many Americans have learned to live with these problems thinking that it’s part of life. It’s not.

Knowledge is power in keeping your teeth healthy. Here are some simple ways to keep your teeth healthy until you grow old:

Don’t Brush Too Hard or Too Often

You might have learned to brush your teeth whenever you can or after every meal. But dentists have found that this can actually lead to tooth decay.

People who brush at least three times a day can experience some enamel problems. Your enamel protects the interior part of your teeth, and it prevents general tooth decay. If you brush too hard or too often, there’s a chance that your brushing can take some of this enamel off, especially if you’ve been doing it for years.

Brushing two times a day and thirty minutes after a meal is your safest bet if you want to get the benefits of brushing without damaging your enamel. You can also choose to do it the moment you wake up or before you go to sleep. Also, you should use fluoride toothpaste when brushing. These are usually found in the base products of brands like Colgate.

Limit Sugary Drinks and Food

three candies

We all love a bit of sugar in our lives, but some people enjoy it to the fullest. Unfortunately, these are usually the people who are the most vulnerable to dental problems.

Sugar interacts with plaque bacteria to produce acid. The higher production of acid will then lead to tooth decay and bad breath. So imagine if you drink a carbonated drink. It already has both acidity and sugar in it, which drastically reduces your overall dental health in just a matter of minutes. So limit your sugary drinks and food intake if you want to maintain healthy teeth for a lifetime.

Stop Grinding Your Teeth

For many Americans, teeth grinding isn’t a general problem simply because they don’t think they do it. On the contrary, studies have even found that most people who experience teeth grinding unconsciously do it.

Teeth grinding can happen when you’re sleeping, and you might overlook its implications until it’s too late. You can stop late-night teeth grinding by not eating thirty minutes before you sleep and by reducing stress. Visit a dentist if you want a mouthguard tailored just for you if you can’t stop your teeth grinding at night.

Dental Procedures You Need

Dental Veneers

Sustaining good teeth doesn’t have to be too much work or expensive either, but if a part of your tooth gets chipped off, you must get dental veneers immediately. This process uses porcelain shells to ensure that your chipped teeth get fixed immediately. It’s a procedure that can be done in many cosmetic dental centers or facilities. It’s the gold standard for these kinds of procedures so that it won’t come cheap, but it’s certainly worth it.

Chipped teeth can lead to a variety of health problems. It can also damage your gums and even your tongue if you’re not careful. So dental veneers can certainly save you from all that trouble. Plus, it makes your teeth look perfect in front of people.

Dental Bonding

Another dental procedure that needs to be done a couple of times in your life is enamel bonding. As stated earlier, the enamel is the outer covering of your teeth, and it’s crucial in keeping your teeth safe from outside harm. In addition, it helps with stopping tooth degradation and can also help tooth sensitivity. However, the enamel of your teeth does degrade over time, especially if you enjoy drinks like coffee or you like smoking.

Once in a while, it’s good to have a dental bonding. This will ensure that any damaged enamel is replaced by dental resin so the interior of your teeth won’t get badly damaged. In addition, it will ensure that you keep healthy and white-looking teeth until you grow old.

Our teeth are one of the most important organs of our body. Without it, we won’t grind the food we eat or look good as we do right now. By following these things, you can ensure that your teeth will stay healthy for a lifetime.

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